11.7 kg
lost in 89 days
Hypothyroid · Pre-diabetic · High cholesterol
Weekly plans for an international client. Cholesterol and blood sugar markers improved alongside the weight loss.
Weight loss and metabolic health · Dubai, UAE
5.0 on Google · 196+ reviews
Personalised Daily Diet Plans by a Clinical Dietitian
For diabetes, PCOS, thyroid, kidney, heart and gut health. Praksha builds your plan every day and sends it on WhatsApp.
Doctor recommended · Clients in India and 8+ regions worldwide
- 10+
- years as a clinical dietitian
- 4,000+
- clients guided
- Daily
- personalised plans on WhatsApp
- Online or in person
- video, phone or visit us in Royapettah, Chennai
What do you need help with?
Every plan is built around your condition, your lab reports and the food you actually eat.
How it works
Simple to start. Personal every day.
- 1
Consultation
Share your history, reports and food preferences.
- 2
Your plan
Praksha builds a plan around your condition and routine.
- 3
Daily on WhatsApp
A new plan arrives every evening for the next day.
- 4
Adjust and improve
Plans change with your feedback, labs, travel and festivals.
Real outcomes
What our clients have achieved
Real programmes. Names kept private.
15 years
of gut issues resolved
GERD · Gut health · Underweight
Healthy weight gain and long-awaited digestive relief through structured daily nutrition over 3 months.
Gut health and weight gain · Chennai, India
90 days
to better heart markers
Heart inflammation · Cholesterol · Uric acid
Nutrition adjusted in real time as lab reports were shared throughout the programme.
Heart health and recovery · Chennai, India
5.0 from 196+ verified Google reviews
Straight from the people who followed the plans.
“Thank you so much, Praksha Mam, for your amazing guidance and support. ❤️ I lost 10 kg in just 3 months, and I’m genuinely so happy with the results. Your diet plans were simple, practical and easy to follow, and you always patiently listened to my concerns. You made the whole process feel so comfortable and manageable. I’m truly grateful for your guidance and will definitely come back to you whenever I need it again. ❤️🙏”
Shivani Baheti
2 months ago
Frequently asked questions
Who is Praksha?
Praksha is a clinical dietitian based in Royapettah, Chennai, with 10+ years of experience and over 4,000 clients guided across India and abroad. She holds an MSc in Dietetics and Food Service Management and is a Certified Diabetes Educator.
How does a daily diet plan on WhatsApp work?
Praksha sends your personalised plan every evening for the next day on WhatsApp. You follow it, then share your weight and feedback. The plan is adjusted daily based on your progress, symptoms, lab reports, travel and festivals.
Which health conditions can a dietitian help with?
Praksha works with weight management, type 2 diabetes and pre-diabetes, PCOS, thyroid conditions, heart health and cholesterol, kidney disease (CKD), high blood pressure, fatty liver, gut health (IBS, GERD, acidity) and pregnancy nutrition.
What is the difference between a dietitian and a nutritionist?
In India the two words are often used for the same job. A dietitian is trained to plan nutrition for medical conditions such as diabetes or kidney disease, and that is Praksha’s clinical focus.
Can I consult online, or do I need to visit Chennai?
You can consult by video call, phone call or WhatsApp chat, or visit in person at Royapettah, Chennai. Clients in the UAE, UK, US, Nigeria, Singapore and the Netherlands follow the programme online.
How much does a consultation and programme cost?
The initial consultation is ₹1,000. Programmes start from ₹24,000 for 3 months, ₹42,000 for 6 months and ₹75,000 for 12 months. Pricing may be higher for complex conditions, and the exact fee is confirmed after your consultation.
In development
MoH Intelligence
We are building AI-assisted tools to support Praksha's personalised guidance.
Ready to start?
Tell us a little about your health goal and Praksha will get back to you on WhatsApp.
Book Your Consultation
Share a few details about your health goals. Our team will review your information and guide you toward the right nutrition plan.
Takes less than 1 minute