Pregnancy diet plan
Pregnancy diet plan for you and your baby
Pregnancy increases your need for protein, iron, folate and calcium, while calories rise gradually. Praksha builds a plan around your trimester, preferences, any nausea and your doctor’s advice, and adjusts it as your pregnancy and reports progress.
Who this is for
- You are pregnant or planning a pregnancy
- You have nausea, acidity or low appetite
- You have gestational diabetes, anaemia or thyroid concerns
What your plan focuses on
Key nutrients
Protein, iron, folate, calcium and other nutrients for your trimester.
Healthy weight gain
Guidance on gaining at a pace your doctor recommends.
Managing symptoms
Food ideas for nausea, acidity and constipation.
Food safety
What to avoid and how to prepare food safely.
Food guidance
Usually emphasised
- Dals, eggs, dairy and other protein sources
- Green leafy vegetables and fruit
- Iron-rich foods with vitamin C sources
- Plenty of fluids
Usually limited
- Raw or undercooked meat, eggs and fish
- Unpasteurised dairy
- High-mercury fish
- Alcohol and excess caffeine
This is general guidance. Your own plan is personalised to your reports, medication and food preferences.
What we track
- Weight gain per trimester
- Haemoglobin
- Blood sugar
- Thyroid and other tests as your doctor advises
Please note
Always follow your obstetrician’s advice and take supplements as prescribed. This plan complements your antenatal care.
Frequently asked questions
How much weight should I gain in pregnancy?
It depends on your starting weight. Your doctor will set a range, and the plan helps you stay within it.
What can I eat for morning sickness?
Small, frequent, dry or bland meals often help. Praksha adapts the options to what you can tolerate.
Can you help with gestational diabetes?
Yes. Plans for gestational diabetes are built around your readings and your doctor’s advice.
Do you help after delivery?
Yes. Praksha also supports postpartum nutrition, including weight and recovery.
Related conditions
Ready to start?
Tell us a little about your health goal and Praksha will get back to you on WhatsApp.
Book Your Consultation
Share a few details about your health goals. Our team will review your information and guide you toward the right nutrition plan.