Hi, I'm Praksha

My journey into nutrition began with a genuine love for science and how the human body works. After completing my degrees, I worked in hospital settings - but I quickly realised that clinical nutrition in hospitals tends to be generic. The same plan for different patients, with no room for individual lifestyle, preferences, or real-world constraints.

That gap drove me to start my own practice. I wanted to do nutrition differently - where every client gets a plan built around their life, not a template. Where the food fits their culture, their kitchen, and their daily schedule.

Over 10 years later, I've seen food improve conditions that people struggled with for years - not just weight, but diabetes, heart health, kidney function, gut issues, hormonal imbalances, and more. That is what keeps me going.

I do not believe in restriction. I believe in balance.

Every plan I create includes all food groups. I work with Indian food, not against it - you will not find me replacing roti with quinoa. Instead, I show you how to make the food you already love work for your health goals, and how to make healthy food taste genuinely good.

Each client's plan changes daily based on their progress, feedback, lab reports, travel, festivals, and how they're feeling. Nutrition is not one-size-fits-all, and it's not static. It adjusts with you.

My goal is simple: make healthy eating something you enjoy - not something you endure.