How it works
Simple to start. Personal every day.
From your first consultation to daily plans on WhatsApp, here is what working with Praksha looks like.
- 1
Consultation and health assessment
Praksha reviews your health history, medications, lab reports, routine and food preferences.
- Health history and conditions
- Lifestyle and eating habits
- Clear health goals
- 2
Your personalised plan
A plan built around your condition, your kitchen and the food you already enjoy.
- Condition-specific guidance
- Indian food, not a template
- Simple daily meal structure
- 3
Daily plans on WhatsApp
Each evening you receive the next day’s plan. Clients abroad receive weekly batches.
- Practical meals and recipes
- Easy ingredient swaps
- Ongoing guidance from Praksha
- 4
Check-ins and adjustments
You share your weight, feedback and lab reports. The plan changes with you, including for travel and festivals.
- Weight and symptom check-ins
- Lab report review
- Plan refined every day
Ready to start?
Tell us a little about your health goal and Praksha will get back to you on WhatsApp.
Book Your Consultation
Share a few details about your health goals. Our team will review your information and guide you toward the right nutrition plan.
Takes less than 1 minute