Fatty liver diet plan
Fatty liver diet plan for NAFLD, Grade 1 to 3
For non-alcoholic fatty liver, gradual weight loss, less sugar and refined carbohydrate, and more vegetables, whole grains and protein are the main dietary steps. Praksha builds a plan for your grade, liver enzymes and other conditions, and adjusts it as your reports improve.
Who this is for
- Your ultrasound shows a fatty liver, any grade
- Your SGPT or SGOT is raised
- You also have diabetes, cholesterol or excess weight
What your plan focuses on
Gradual weight loss
Steady loss is safer for the liver than crash diets.
Sugar and refined carbohydrate
Cutting sugary drinks and sweets makes a large difference.
Liver-friendly meals
Vegetables, whole grains, protein and healthier fats.
Tracking your reports
Liver enzymes and ultrasound follow-ups guide the plan.
Food guidance
Usually emphasised
- Vegetables and salads
- Whole grains and legumes
- Lean protein sources
- Nuts, seeds and measured healthy oils
Usually limited
- Sugary drinks, sweets and fruit juice
- Deep-fried and processed foods
- Large portions of refined flour
- Alcohol
This is general guidance. Your own plan is personalised to your reports, medication and food preferences.
What we track
- SGPT (ALT) and SGOT (AST)
- Ultrasound grade
- Weight and waist
- HbA1c and lipid profile
Please note
Fatty liver can be linked to other conditions. Follow your doctor’s advice on tests, medication and follow-up scans.
Frequently asked questions
Can fatty liver be reversed with diet?
In many people, especially at earlier grades, weight loss and diet changes can improve or even clear fatty liver. Results vary, so follow-up scans guide progress.
Is Grade 3 fatty liver serious?
It needs medical attention. Diet is an important part of care, alongside your doctor’s evaluation.
Do I need to avoid all fat?
No. The type and amount of fat matter. The plan includes healthier fats in measured portions.
How soon will my reports improve?
Liver enzymes can improve within a few months for many people, but timelines vary.
Related conditions
Ready to start?
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Share a few details about your health goals. Our team will review your information and guide you toward the right nutrition plan.