Gut health diet plan
Gut health diet plan for IBS, GERD and acidity
Gut problems rarely respond to a one-size-fits-all list. Praksha, who is IBS-trained at Monash University, identifies your personal triggers, sets a regular meal pattern and adjusts fibre, portions and food choices step by step, so your digestion settles without restricting your diet more than necessary.
Who this is for
- You have IBS, bloating or irregular bowel habits
- You have acidity, GERD or reflux
- You have constipation that does not improve
What your plan focuses on
Finding your triggers
A guided approach, including low FODMAP methods where suitable, to find what affects you.
Regular meal pattern
Meal timing and portion size that your gut can handle.
The right fibre, gradually
Fibre and fluids adjusted slowly to avoid worsening symptoms.
Reintroducing foods
Restricted foods are brought back once symptoms settle.
Food guidance
Foods that help one person can trigger another, so the food list is built from your symptoms, diary and reports. A general rule: smaller, regular meals, enough water, and no heavy meals right before sleep.
This is general guidance. Your own plan is personalised to your reports, medication and food preferences.
What we track
- Symptom diary
- Stool pattern
- Weight
- Relevant lab reports and scopy findings
Please note
Blood in stool, unexplained weight loss, black stools or severe pain need medical evaluation first. Please see your doctor before starting a diet plan for these symptoms.
Frequently asked questions
What is the best diet for IBS?
There is no single IBS diet. Many people improve with regular meals and trigger identification, and a low FODMAP approach helps some people when guided by a trained dietitian.
Can diet fix acidity and GERD?
Diet and meal timing often reduce symptoms. Smaller meals, avoiding late dinners and identifying personal triggers help, alongside any medication your doctor prescribes.
I am underweight with gut problems. Can you help?
Yes. Praksha has helped underweight clients with long-standing gut issues gain weight in a healthy way.
How long until I feel better?
It varies. Many people notice changes within a few weeks, but the full process of finding triggers takes longer.
Related conditions
Ready to start?
Tell us a little about your health goal and Praksha will get back to you on WhatsApp.
Book Your Consultation
Share a few details about your health goals. Our team will review your information and guide you toward the right nutrition plan.